Hello ladies!
This week was a struggle for me. I ate fast food twice and only worked out twice. I was pretty upset about this, but just couldn't seem to get motivated. However, now that I'm sitting down writing this, I realize 3 weeks ago I was working out ZERO times a week and eating fast food nearly every day. If a "bad" week is working out twice, and eating healthy every meal except two for the entire week...I'm ok with that for now. I know I need to do better this week, but I'm not going to be upset about it because I'm still doing better than I was. I'm trying to have a positive attitude!
Subway is this week's Mamavation sponsor. I absolutely LOVE Subway. When I don't feel like cooking or eating leftovers, I'm glad I have at least one quick and easy option. I love their turkey on wheat! Check out their healthy menu...they usually have a sticker posted inside with healthier sandwich options and nutritional facts listed for them. What other "fast food" (I don't really consider Subway fast food, because everything is made to order) chain has nutritional facts listed in plain view? I can't think of any!
Hope you all have a great week!
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See improvement. I need to get my butt moving more. I am OK on food but still not great but ok is better that poor right? You can do. Have a great week.
ReplyDeleteHey girl!! Eating fast food is ok, as long as it is a healthy choice like Subway! Next time you feel like you need to eat somewhere other than your house, try Subway rather than Mickey D's or the other obvious choices! :)
ReplyDeleteI look forward to next monday to see how your week went! :)
Hugs babe!
Have a great week!
Lisa
@ljenator
remember small steps. Its still better than nothing! Keep it up girl!
ReplyDeleteReflect on the good and make it better rather than dwelling on the "bad" and getting stuck. You have a beautiful attitude.
ReplyDeleteEvery week push yourself to do just a little more then you did the last week. Those small steps will add up to a complete life change in no time at all!
ReplyDeleteEach step brings us closer..gotta remember the little things! {{HUGS}}
ReplyDeleteBaby steps girl and you are doing that! HUGS
ReplyDeleteEvery baby step in the right direction is still moving in the right directions. just keep challenging yourself to do one thing better each week, you will see every change move you in the right direction!! Keep up the good work!!
ReplyDelete2x is better than 0x! I think a Subway 6" turkey on wheat is a solid standby too. Thanks for tweeting about Food on the Table!
ReplyDeleteHey Girl! Stay positive. Remember that little accomplishments can get you big results. It's so important to remember how things are different; I'm glad that you are doing that.
ReplyDelete